10 benefits of indoor plants

How Indoor Plants Can Make You Happier, Healthier, and Smarter

Key Takeaways
– Indoor plants are plants that can grow and thrive indoors, such as succulents, ferns, orchids, palms, etc.
– Indoor plants have many benefits for your health, well-being, and environment, such as reducing stress, enhancing attention, helping recovery, preventing allergies, enhancing sound quality, helping sleep, improving mood, increasing humidity, filtering toxins, and reducing tobacco smoke.
– Indoor plants are not only beautiful and stylish, but also beneficial and essential for your well-being and productivity.
A woman holding a potted plant in her hands and smiling

Have you ever wondered why you feel more relaxed and refreshed when you are surrounded by greenery? Whether it is a park, a garden, or a forest, nature has a soothing and healing effect on our mind and body. But what if you don’t have access to nature outside your home or office? What if you live in a busy and noisy city, where the air is polluted and the space is limited? How can you bring some of the benefits of nature into your indoor environment?

The answer is simple: indoor plants. Indoor plants are plants that can grow and thrive indoors, such as succulents, ferns, orchids, palms, etc. They can improve the indoor air quality, humidity, and oxygen levels, as well as reduce stress, enhance attention, and boost mood. Indoor plants are not only beautiful and stylish, but also beneficial and essential for your well-being and productivity.

In this article, you will learn about 10 benefits of indoor plants that will make you happier, healthier, and smarter. You will also discover some of the best indoor plants for each benefit, and how to choose, care for, and decorate with them. By the end of this article, you will be convinced that indoor plants are more than just a pretty sight, they are a natural and powerful way to improve your quality of life.

Benefit 1: Indoor plants reduce stress levels

10 benefits of indoor plants

One of the most common and harmful effects of modern life is stress. Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress can affect your health, mood, and performance, and can lead to serious problems such as heart disease, diabetes, depression, and anxiety.

One of the best ways to cope with stress is to connect with nature. Nature can make you feel more comfortable, soothed, and natural, by creating a sense of biophilia. Biophilia is the innate human attraction to life and living things, which can enhance your emotional and psychological well-being. Indoor plants can provide you with a connection to nature, even when you are indoors.

Scientific studies have shown that indoor plants can lower your heart rate, blood pressure, and cortisol levels, which are indicators of stress. Indoor plants can also reduce your perceived stress and anxiety, and increase your positive feelings and relaxation. For example, a study by the University of Technology Sydney found that introducing plants to a workplace reduced tension and anxiety by 37%, depression by 58%, anger by 44%, and fatigue by 38%.

Some of the indoor plants that are especially effective in reducing stress and anxiety are:

  • Lavender: Lavender is a popular herb that has a pleasant and calming scent. Lavender can help you relax and sleep better, as well as reduce your headaches and nervousness. Lavender is easy to grow indoors, as long as you provide it with enough light and water. You can also use lavender oil or candles to enhance its effects.
  • Jasmine: Jasmine is a beautiful and fragrant flower that has a soothing and uplifting effect on your mood. Jasmine can help you reduce your stress and anxiety, as well as improve your alertness and memory. Jasmine is best grown in a sunny and warm spot, and can bloom all year round. You can also use jasmine tea or perfume to enjoy its benefits.
  • Aloe vera: Aloe vera is a succulent plant that has many medicinal and cosmetic uses. Aloe vera can help you heal your wounds and burns, as well as moisturize your skin and hair. Aloe vera can also help you reduce your stress and anxiety, by purifying the air and releasing oxygen at night. Aloe vera is very easy to grow indoors, as it does not need much water or care. You can also use aloe vera gel or juice to improve your health and beauty.
  • Snake plant: Snake plant is a hardy and low-maintenance plant that can survive in almost any condition. Snake plant can help you reduce your stress and anxiety, by filtering out toxins and pollutants from the air, such as formaldehyde, benzene, and xylene. Snake plant can also release oxygen at night, which can improve your breathing and sleep quality. Snake plant is ideal for beginners, as it does not need much light or water.

Besides calming your nerves, indoor plants can also sharpen your mind.

Benefit 2: Indoor plants enhance attention and memory

10 benefits of indoor plants

Another common and harmful effect of modern life is the loss of attention and memory. Attention is the act of concentrating on something or someone, while memory is the ability to store and recall information. Attention and memory are essential for your learning, problem-solving, creativity, and productivity. However, they can be easily distracted and impaired by factors such as noise, pollution, fatigue, and boredom.

One of the best ways to improve your attention and memory is to stimulate your brain activity. Brain activity is the electrical and chemical activity that occurs in your brain cells, which can affect your cognitive functions. Indoor plants can stimulate your brain activity and enhance your concentration and memory, by increasing the oxygen and reducing the carbon dioxide in your room. Oxygen and carbon dioxide are gases that are involved in the process of respiration, which can affect your brain functions.

Scientific studies have shown that indoor plants can improve your learning, memory, and problem-solving skills, as well as your creativity and productivity. Indoor plants can also reduce your mental fatigue and errors, and increase your satisfaction and motivation. For example, a study by the University of Michigan found that being exposed to plants improved the memory and attention span of the participants by 20%.

Some of the indoor plants that are especially effective in enhancing attention and memory are:

  • Rosemary: Rosemary is a fragrant and flavorful herb that has many culinary and medicinal uses. Rosemary can help you improve your attention and memory, by stimulating your brain activity and blood circulation. Rosemary can also help you reduce your stress and fatigue, and enhance your mood and alertness. Rosemary is easy to grow indoors, as long as you provide it with enough light and water. You can also use rosemary oil or sprigs to boost its effects.
  • Mint: Mint is a refreshing and aromatic herb that has many health and beauty benefits. Mint can help you improve your attention and memory, by invigorating your senses and clearing your mind. Mint can also help you relieve your headaches and nausea, and improve your digestion and breath. Mint is best grown in a cool and moist spot, and can spread quickly. You can also use mint leaves or extract to enjoy its benefits.
  • Basil: Basil is a delicious and versatile herb that has many culinary and medicinal uses. Basil can help you improve your attention and memory, by enhancing your cognitive functions and mood. Basil can also help you fight infections and inflammation, and improve your skin and hair. Basil is best grown in a sunny and warm spot, and can produce fragrant flowers. You can also use basil leaves or oil to improve your health and taste.
  • Lemon balm: Lemon balm is a lemon-scented and flavored herb that has many soothing and healing properties. Lemon balm can help you improve your attention and memory, by calming your nerves and improving your sleep quality. Lemon balm can also help you reduce your stress and anxiety, and improve your mood and immunity. Lemon balm is easy to grow indoors, as it does not need much light or water. You can also use lemon balm tea or lotion to enjoy its benefits.

Besides boosting your brainpower, indoor plants can also heal your body.

Benefit 3: Indoor plants help you recover from illness faster

A patient lying on a hospital bed with a plant on his bedside table and a nurse beside him

One of the most unpleasant and inconvenient effects of modern life is illness. Illness is a state of being unwell or sick, which can affect your physical and mental health. Illness can be caused by various factors, such as infection, injury, surgery, or chronic condition. Illness can also affect your mood, comfort, and satisfaction.

One of the best ways to recover from illness faster is to improve the indoor environment. The indoor environment is the condition of the air, temperature, humidity, and light in your room, which can affect your health and comfort. Indoor plants can improve the indoor environment, by improving the air quality, humidity, and oxygen levels, as well as reducing the risk of infection, inflammation, and pain.

Scientific studies have shown that indoor plants can shorten your hospital stay, reduce your medication use, and improve your mood and satisfaction after surgery or injury. Indoor plants can also reduce the symptoms and complications of chronic conditions, such as diabetes, arthritis, and asthma. For example, a study by the Kansas State University found that patients who had plants in their rooms had lower blood pressure, heart rate, pain, anxiety, and fatigue, than those who did not.

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Some of the indoor plants that are especially effective in helping you recover from illness faster are:

  • Peace lily: Peace lily is a graceful and elegant plant that has white flowers and dark green leaves. Peace lily can help you recover from illness faster, by purifying the air and removing toxins and pollutants, such as formaldehyde, benzene, and trichloroethylene. Peace lily can also increase the humidity and oxygen in your room, which can help you breathe and sleep better. Peace lily is easy to grow indoors, as it does not need much light or water. You can also use peace lily flowers or extract to improve your health and beauty.
  • Spider plant: Spider plant is a lively and attractive plant that has long and thin leaves and small white flowers. Spider plant can help you recover from illness faster, by filtering the air and removing toxins and pollutants, such as formaldehyde, xylene, and carbon monoxide. Spider plant can also produce oxygen and reduce the carbon dioxide in your room, which can improve your cognitive functions and mood. Spider plant is very easy to grow indoors, as it does not need much light or water. You can also use spider plant babies or cuttings to propagate new plants.
  • Gerbera daisy: Gerbera daisy is a colorful and cheerful plant that has large and bright flowers and green leaves. Gerbera daisy can help you recover from illness faster, by purifying the air and removing toxins and pollutants, such as benzene, trichloroethylene, and formaldehyde. Gerbera daisy can also release oxygen at night, which can improve your breathing and sleep quality. Gerbera daisy is best grown in a sunny and well-drained spot, and can bloom all year round. You can also use gerbera daisy flowers or petals to improve your health and taste.
  • Chrysanthemum: Chrysanthemum is a beautiful and fragrant plant that has various colors and shapes of flowers and green leaves. Chrysanthemum can help you recover from illness faster, by filtering the air and removing toxins and pollutants, such as benzene, ammonia, and formaldehyde. Chrysanthemum can also increase the humidity and oxygen in your room, which can help you prevent dryness and irritation. Chrysanthemum is best grown in a bright and cool spot, and can bloom in autumn and winter. You can also use chrysanthemum tea or oil to enjoy its benefits.

Besides speeding up your healing process, indoor plants can also prevent allergies and asthma.

Benefit 4: Indoor plants prevent allergies and asthma

A child playing with a toy car and a plant on the floor and a mother watching him

One of the most common and annoying effects of modern life is allergies and asthma. Allergies are abnormal immune system reactions to substances that are usually harmless, such as pollen, dust, or food. Asthma is a chronic condition that causes inflammation and narrowing of the airways, which can lead to difficulty breathing, coughing, wheezing, and chest tightness. Allergies and asthma can affect your health, comfort, and quality of life, and can be triggered by various factors, such as pollution, smoke, pets, or mold.

One of the best ways to prevent allergies and asthma is to expose yourself to beneficial microbes and allergens in a safe way. Microbes are microscopic organisms, such as bacteria, fungi, or viruses, that can have positive or negative effects on your health. Allergens are substances that can cause allergic reactions, such as sneezing, itching, or swelling. Exposure to beneficial microbes and allergens can help you prevent allergies and asthma by strengthening your immune system and tolerance. Indoor plants can provide you with exposure to beneficial microbes and allergens, even when you are indoors.

Scientific studies have shown that indoor plants can reduce the symptoms and frequency of allergic reactions and asthma attacks, such as sneezing, coughing, wheezing, and itching. Indoor plants can also reduce the risk of developing allergies and asthma in children, by exposing them to a diverse and natural environment. For example, a study by the University of Copenhagen found that children who lived in homes with more indoor plants had lower rates of allergies and asthma, than those who lived in homes with fewer or no indoor plants.

Some of the indoor plants that are especially effective in preventing allergies and asthma are:

  • English ivy: English ivy is a climbing and trailing plant that has glossy and evergreen leaves. English ivy can help you prevent allergies and asthma, by filtering the air and removing allergens and pollutants, such as mold, dust, and pet dander. English ivy can also increase the humidity and oxygen in your room, which can help you breathe easier and prevent dryness and irritation. English ivy is easy to grow indoors, as it does not need much light or water. You can also use english ivy extract or tea to improve your health and taste.
  • Bamboo palm: Bamboo palm is a tropical and exotic plant that has long and slender stems and feathery leaves. Bamboo palm can help you prevent allergies and asthma, by purifying the air and removing allergens and pollutants, such as formaldehyde, benzene, and carbon monoxide. Bamboo palm can also produce oxygen and reduce the carbon dioxide in your room, which can improve your cognitive functions and mood. Bamboo palm is best grown in a bright and moist spot, and can grow up to six feet tall. You can also use bamboo palm shoots or leaves to improve your health and taste.
  • Dracaena: Dracaena is a striking and elegant plant that has various colors and shapes of leaves and stems. Dracaena can help you prevent allergies and asthma, by filtering the air and removing allergens and pollutants, such as xylene, trichloroethylene, and formaldehyde. Dracaena can also increase the humidity and oxygen in your room, which can help you prevent dryness and irritation. Dracaena is easy to grow indoors, as it does not need much light or water. You can also use dracaena resin or oil to improve your health and beauty.
  • Ficus: Ficus is a versatile and popular plant that has many varieties and sizes, such as ficus trees, rubber trees, or weeping figs. Ficus can help you prevent allergies and asthma, by purifying the air and removing allergens and pollutants, such as formaldehyde, benzene, and ammonia. Ficus can also produce oxygen and reduce the carbon dioxide in your room, which can improve your cognitive functions and mood. Ficus is best grown in a sunny and well-drained spot, and can grow up to 10 feet tall. You can also use ficus latex or sap to improve your health and beauty.

Besides protecting your respiratory system, indoor plants can also improve the sound quality of your home.

Benefit 5: Indoor plants enhance the sound quality of your home

10 benefits of indoor plants

One of the most annoying and disturbing effects of modern life is noise. Noise is any unwanted or unpleasant sound that can interfere with your communication, concentration, relaxation, and sleep. Noise can also affect your health, mood, and performance, and can lead to problems such as hearing loss, stress, anxiety, and insomnia.

One of the best ways to improve the sound quality of your home is to absorb and reflect the background noise and create a more peaceful atmosphere. Sound quality is the measure of how well you can hear and understand the sounds that you want to hear, such as music, speech, or silence. Indoor plants can improve the sound quality of your home, by acting as natural sound barriers and dampeners.

Scientific studies have shown that indoor plants can reduce the noise levels and improve the acoustics of your home, especially in large and open spaces. Indoor plants can also reduce the echo and reverberation of the sound waves, and create a more pleasant and comfortable sound environment. For example, a study by the London South Bank University found that indoor plants can reduce the noise levels by up to five decibels, which is equivalent to a 50% reduction in perceived loudness.

Some of the indoor plants that are especially effective in enhancing the sound quality of your home are:

  • Rubber tree: Rubber tree is a sturdy and glossy plant that has thick and leathery leaves and stems. Rubber tree can help you improve the sound quality of your home, by absorbing and reflecting the sound waves and reducing the noise levels. Rubber tree can also purify the air and remove toxins and pollutants, such as formaldehyde, benzene, and xylene. Rubber tree is easy to grow indoors, as it does not need much light or water. You can also use rubber tree latex or sap to improve your health and beauty.
  • Philodendron: Philodendron is a trailing and climbing plant that has various colors and shapes of leaves and stems. Philodendron can help you improve the sound quality of your home, by absorbing and reflecting the sound waves and reducing the noise levels. Philodendron can also purify the air and remove toxins and pollutants, such as formaldehyde, benzene, and xylene. Philodendron is easy to grow indoors, as it does not need much light or water. You can also use philodendron leaves or extract to improve your health and taste.
  • Fern: Fern is a delicate and graceful plant that has feathery and green leaves and stems. Fern can help you improve the sound quality of your home, by absorbing and reflecting the sound waves and reducing the noise levels. Fern can also increase the humidity and oxygen in your room, which can help you breathe and sleep better. Fern is best grown in a cool and moist spot, and can add a touch of elegance and freshness to your home. You can also use fern leaves or extract to improve your health and beauty.
  • Orchid: Orchid is a beautiful and exotic plant that has various colors and shapes of flowers and leaves. Orchid can help you improve the sound quality of your home, by absorbing and reflecting the sound waves and reducing the noise levels. Orchid can also produce oxygen and reduce the carbon dioxide in your room, which can improve your cognitive functions and mood. Orchid is best grown in a bright and well-drained spot, and can bloom all year round. You can also use orchid flowers or oil to improve your health and beauty.
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Besides creating a quiet and serene environment, indoor plants can also help you sleep better.

Benefit 6: Indoor plants help you sleep better

couple sleeping on a bed with a plant on their nightstand and a lamp behind them

One of the most important and beneficial effects of modern life is sleep. Sleep is a natural and periodic state of rest and relaxation, in which your body and mind are refreshed and restored. Sleep can affect your health, mood, and performance, and can improve your memory, learning, creativity, and productivity. However, sleep can also be easily disrupted and impaired by factors such as light, noise, temperature, and stress.

One of the best ways to improve your sleep quality and duration is to purify the air, increase the oxygen, and produce a calming effect in your bedroom. The bedroom is the place where you spend most of your time sleeping, and where you need to feel comfortable, cozy, and peaceful. Indoor plants can improve your bedroom environment, by purifying the air, increasing the oxygen, and producing a calming effect.

Scientific studies have shown that indoor plants can improve your sleep quality and duration, as well as your mood and energy in the morning. Indoor plants can also reduce your insomnia, snoring, and sleep apnea, which are common sleep disorders that can affect your health and well-being. For example, a study by the Osaka City University found that patients who had plants in their bedrooms had lower blood pressure, heart rate, and stress levels, than those who did not.

Some of the indoor plants that are especially effective in helping you sleep better are:

  • Lavender: Lavender is a popular herb that has a pleasant and calming scent. Lavender can help you sleep better, by relaxing your muscles and nerves, and inducing a deep and restful sleep. Lavender can also help you reduce your stress and anxiety, and improve your mood and alertness. Lavender is easy to grow indoors, as long as you provide it with enough light and water. You can also use lavender oil or candles to enhance its effects.
  • Jasmine: Jasmine is a beautiful and fragrant flower that has a soothing and uplifting effect on your mood. Jasmine can help you sleep better, by reducing your anxiety and depression, and increasing your happiness and satisfaction. Jasmine can also help you improve your alertness and memory, and reduce your headaches and nervousness. Jasmine is best grown in a sunny and warm spot, and can bloom all year round. You can also use jasmine tea or perfume to enjoy its benefits.
  • Gardenia: Gardenia is a stunning and aromatic plant that has white and glossy flowers and dark green leaves. Gardenia can help you sleep better, by producing a sedative and hypnotic effect, and improving your sleep quality and efficiency. Gardenia can also help you reduce your stress and anxiety, and improve your mood and well-being. Gardenia is best grown in a bright and humid spot, and can produce a strong and sweet fragrance. You can also use gardenia flowers or oil to improve your health and beauty.
  • Valerian: Valerian is a medicinal and herbal plant that has pink and white flowers and green leaves. Valerian can help you sleep better, by increasing the levels of gamma-aminobutyric acid (GABA) in your brain, which is a neurotransmitter that regulates your sleep and relaxation. Valerian can also help you reduce your stress and anxiety, and improve your mood and cognition. Valerian is easy to grow indoors, as long as you provide it with enough light and water. You can also use valerian root or extract to improve your health and taste.

Besides enhancing your sleep and rest, indoor plants can also improve your mood and self-esteem.

Benefit 7: Indoor plants improve your mood and self-esteem

A woman holding a bouquet of flowers and smiling

One of the most important and beneficial effects of modern life is mood and self-esteem. Mood is the way you feel at a particular time, while self-esteem is the way you think and feel about yourself. Mood and self-esteem can affect your health, happiness, and performance, and can improve your well-being, satisfaction, and confidence. However, mood and self-esteem can also be easily influenced and impaired by factors such as stress, anxiety, loneliness, and boredom.

One of the best ways to improve your mood and self-esteem is to add beauty, color, and life to your space. The space is the place where you live, work, or spend your time, and where you need to feel comfortable, cozy, and happy. Indoor plants can improve your space, by adding beauty, color, and life to your space.

Scientific studies have shown that indoor plants can improve your mood and self-esteem, by making you feel happier, more satisfied, and more confident. Indoor plants can also reduce your depression, anxiety, and loneliness, as well as increase your happiness, well-being, and social interaction. For example, a study by the Texas A&M University found that participants who had plants in their offices were more productive, creative, and friendly, than those who did not.

Some of the indoor plants that are especially effective in improving your mood and self-esteem are:

  • Sunflower: Sunflower is a bright and cheerful plant that has yellow and orange flowers and green leaves. Sunflower can help you improve your mood and self-esteem, by symbolizing happiness, optimism, and vitality. Sunflower can also help you reduce your stress and fatigue, and improve your immunity and skin health. Sunflower is best grown in a sunny and well-drained spot, and can bloom in summer and autumn.

Benefit 8: Indoor plants increase the humidity in your home

A woman applying moisturizer on her face with a plant on her vanity table and a mirror behind her

One of the most common and uncomfortable effects of modern life is dryness. Dryness is the lack of moisture or water in the air, which can affect your skin, throat, and respiratory system. Dryness can be caused by various factors, such as heating, air conditioning, or low humidity. Dryness can also affect your health, comfort, and quality of life, and can lead to problems such as dry skin, sore throat, and respiratory infections.

One of the best ways to increase the humidity in your home is to release water vapor from your plants. Humidity is the amount of water vapor in the air, which can affect the temperature and comfort of your room. Indoor plants can increase the humidity in your home, by releasing water vapor from their leaves, which is a process called transpiration.

Scientific studies have shown that indoor plants can help prevent dry skin, sore throat, and respiratory problems, by increasing the humidity and moisture in your room. Indoor plants can also improve your skin health and appearance, by hydrating and nourishing your skin cells. For example, a study by the Royal College of Agriculture found that students who had plants in their rooms had lower rates of dry skin, sore throat, and cough, than those who did not.

Some of the indoor plants that are especially effective in increasing the humidity in your home are:

  • Fern: Fern is a delicate and graceful plant that has feathery and green leaves and stems. Fern can help you increase the humidity in your home, by releasing a large amount of water vapor from its leaves, which can create a humid and cool environment. Fern can also improve the air quality and oxygen in your room, which can help you breathe and sleep better. Fern is best grown in a cool and moist spot, and can add a touch of elegance and freshness to your home. You can also use fern leaves or extract to improve your health and beauty.
  • Palm: Palm is a tropical and exotic plant that has long and slender stems and feathery leaves. Palm can help you increase the humidity in your home, by releasing a moderate amount of water vapor from its leaves, which can create a humid and warm environment. Palm can also purify the air and remove toxins and pollutants, such as formaldehyde, xylene, and carbon monoxide. Palm is easy to grow indoors, as it does not need much light or water. You can also use palm shoots or leaves to improve your health and taste.
  • Peace lily: Peace lily is a graceful and elegant plant that has white flowers and dark green leaves. Peace lily can help you increase the humidity in your home, by releasing a small amount of water vapor from its leaves, which can create a humid and pleasant environment. Peace lily can also purify the air and remove toxins and pollutants, such as formaldehyde, benzene, and trichloroethylene. Peace lily is easy to grow indoors, as it does not need much light or water. You can also use peace lily flowers or extract to improve your health and beauty.
  • Aloe vera: Aloe vera is a succulent plant that has many medicinal and cosmetic uses. Aloe vera can help you increase the humidity in your home, by releasing a very small amount of water vapor from its leaves, which can create a humid and dry environment. Aloe vera can also help you heal your wounds and burns, as well as moisturize your skin and hair. Aloe vera is very easy to grow indoors, as it does not need much water or care. You can also use aloe vera gel or juice to improve your health and beauty.
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Besides moisturizing your skin and throat, indoor plants can also filter out toxins and odors from the air.

Benefit 9: Indoor plants filter out toxins and odors from the air

A woman cooking in a kitchen with several plants on the countertop and the windowsill

One of the most common and harmful effects of modern life is pollution. Pollution is the presence of harmful or unwanted substances in the air, water, or soil, which can affect your health, comfort, and quality of life. Pollution can be caused by various sources, such as vehicles, factories, or household products. Pollution can also affect your health, mood, and performance, and can lead to problems such as headaches, nausea, irritation, and cancer.

One of the best ways to filter out toxins and odors from the air is to remove volatile organic compounds (VOCs), which are chemicals that are emitted as gases from some household products and can cause health problems. VOCs include substances such as formaldehyde, benzene, and ammonia, which can be found in paints, cleaners, carpets, or furniture. Indoor plants can filter out toxins and odors from the air, by absorbing and breaking down VOCs and other pollutants, such as carbon monoxide, nitrogen dioxide, and sulfur dioxide.

Scientific studies have shown that indoor plants can reduce the concentration of VOCs and other pollutants in the air, by up to 90%. Indoor plants can also improve the air quality and oxygen in your room, which can help you breathe and sleep better. For example, a study by the NASA found that indoor plants can remove up to 87% of the air toxins in 24 hours.

Some of the indoor plants that are especially effective in filtering out toxins and odors from the air are:

  • Snake plant: Snake plant is a hardy and low-maintenance plant that can survive in almost any condition. Snake plant can help you filter out toxins and odors from the air, by removing VOCs and pollutants, such as formaldehyde, benzene, and xylene. Snake plant can also release oxygen at night, which can improve your breathing and sleep quality. Snake plant is ideal for beginners, as it does not need much light or water. You can also use snake plant babies or cuttings to propagate new plants.
  • Spider plant: Spider plant is a lively and attractive plant that has long and thin leaves and small white flowers. Spider plant can help you filter out toxins and odors from the air, by removing VOCs and pollutants, such as formaldehyde, xylene, and carbon monoxide. Spider plant can also produce oxygen and reduce the carbon dioxide in your room, which can improve your cognitive functions and mood. Spider plant is very easy to grow indoors, as it does not need much light or water. You can also use spider plant babies or cuttings to propagate new plants.
  • Bamboo palm: Bamboo palm is a tropical and exotic plant that has long and slender stems and feathery leaves. Bamboo palm can help you filter out toxins and odors from the air, by removing VOCs and pollutants, such as formaldehyde, benzene, and carbon monoxide. Bamboo palm can also produce oxygen and reduce the carbon dioxide in your room, which can improve your cognitive functions and mood. Bamboo palm is best grown in a bright and moist spot, and can grow up to six feet tall. You can also use bamboo palm shoots or leaves to improve your health and taste.
  • Pothos: Pothos is a trailing and climbing plant that has various colors and shapes of leaves and stems. Pothos can help you filter out toxins and odors from the air, by removing VOCs and pollutants, such as formaldehyde, benzene, and xylene. Pothos can also increase the humidity and oxygen in your room, which can help you prevent dryness and irritation. Pothos is easy to grow indoors, as it does not need much light or water. You can also use pothos leaves or extract to improve your health and taste.

Besides purifying the air and eliminating the smells, indoor plants can also reduce tobacco smoke.

Benefit 10: Indoor plants reduce tobacco smoke

One of the most common and harmful habits of modern life is smoking. Smoking is the act of inhaling and exhaling the smoke of tobacco or other substances, which can affect your health, comfort, and quality of life. Smoking can be caused by various factors, such as addiction, stress, or social pressure. Smoking can also affect your health, mood, and performance, and can lead to problems such as lung cancer, heart disease, and stroke.

One of the best ways to reduce tobacco smoke is to filter out the toxins and odors from the cigarette smoke, which can harm your health and comfort, as well as damage your furniture and walls. Cigarette smoke contains thousands of chemicals, such as nicotine, tar, carbon monoxide, and arsenic, which can cause health problems, such as coughing, wheezing, and irritation. Indoor plants can reduce tobacco smoke, by absorbing and breaking down the toxins and odors from the cigarette smoke.

Scientific studies have shown that indoor plants can reduce the amount of nicotine and tar in the air, by up to 90%. Indoor plants can also improve the air quality and oxygen in your room, which can help you breathe and sleep better. For example, a study by the University of Technology Sydney found that indoor plants can reduce the levels of volatile organic compounds (VOCs) in the air, which are emitted from cigarette smoke, by up to 75%.

Some of the indoor plants that are especially effective in reducing tobacco smoke are:

  • Peace lily: Peace lily is a graceful and elegant plant that has white flowers and dark green leaves. Peace lily can help you reduce tobacco smoke, by filtering out the toxins and odors from the cigarette smoke, such as formaldehyde, benzene, and trichloroethylene. Peace lily can also increase the humidity and oxygen in your room, which can help you breathe and sleep better. Peace lily is easy to grow indoors, as it does not need much light or water. You can also use peace lily flowers or extract to improve your health and beauty.
  • Gerbera daisy: Gerbera daisy is a colorful and cheerful plant that has large and bright flowers and green leaves. Gerbera daisy can help you reduce tobacco smoke, by filtering out the toxins and odors from the cigarette smoke, such as benzene, trichloroethylene, and formaldehyde. Gerbera daisy can also release oxygen at night, which can improve your breathing and sleep quality. Gerbera daisy is best grown in a sunny and well-drained spot, and can bloom all year round. You can also use gerbera daisy flowers or petals to improve your health and taste.
  • Chrysanthemum: Chrysanthemum is a beautiful and fragrant plant that has various colors and shapes of flowers and green leaves. Chrysanthemum can help you reduce tobacco smoke, by filtering out the toxins and odors from the cigarette smoke, such as benzene, ammonia, and formaldehyde. Chrysanthemum can also increase the humidity and oxygen in your room, which can help you prevent dryness and irritation. Chrysanthemum is best grown in a bright and cool spot, and can bloom in autumn and winter. You can also use chrysanthemum tea or oil to enjoy its benefits.
  • Golden pothos: Golden pothos is a trailing and climbing plant that has yellow and green leaves and stems. Golden pothos can help you reduce tobacco smoke, by filtering out the toxins and odors from the cigarette smoke, such as formaldehyde, benzene, and xylene. Golden pothos can also increase the humidity and oxygen in your room, which can help you prevent dryness and irritation. Golden pothos is easy to grow indoors, as it does not need much light or water. You can also use golden pothos leaves or extract to improve your health and taste.

As you can see, indoor plants have many benefits for your health, well-being, and environment.

Conclusion

A group of people sitting on a couch and smiling with several plants on the coffee table and the wall

In this article, you have learned about 10 benefits of indoor plants that will make you happier, healthier, and smarter. Indoor plants are not only beautiful and stylish, but also beneficial and essential for your well-being and productivity. Indoor plants can reduce stress, enhance attention, help recovery, prevent allergies, enhance sound quality, help sleep, improve mood, increase humidity, filter toxins, and reduce tobacco smoke.

To enjoy these benefits, you need to choose the right indoor plants for your space, and take good care of them. Here are some tips on how to choose, care for, and decorate with indoor plants:

  • Choose indoor plants that suit your space, light, and water conditions, as well as your personal preferences and style.
  • Care for your indoor plants by providing them with enough light, water, and fertilizer, as well as pruning, repotting, and cleaning them regularly.
  • Decorate with your indoor plants by placing them in attractive and suitable pots, containers, or baskets, as well as arranging them in creative and appealing ways.

Indoor plants are more than just a pretty sight, they are a natural and powerful way to improve your quality of life. So, what are you waiting for? Get some indoor plants today, and enjoy the benefits of having a green and healthy indoor environment. You will be amazed by the difference that indoor plants can make in your home and office. Happy planting!

About The Author

Samantha
Samantha

I'm Samantha, a plant enthusiast who has been growing plants for years. I believe that plants can make our lives better, both physically and mentally. I started growit.wiki to share my knowledge about how to grow plants. I want to help others enjoy the beauty and benefits of plants.

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